Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
3 lb bagApples: gala (chemical free)$5.95
 Mennonite Co-Op (Elmira, Ontario)
4Apples:gala (chemical free)$2.95
 Mennonite Co-Op (Elmira, Ontario)
3Apples:granny smith (green)$2.00
 Mennonite Co-Op (Elmira, Ontario)
1Avocado: large$2.40
 Mexico
5-6Avocado:bagged (small)$5.75
 Mexico
bunchBananas: (bunched)$3.45
 Ecuador
pintBerries: blueberries (chemical free)$5.50
 Strathroy, ON
quartBerries: strawberries (sold out)$5.00
 Mennonite Co-Op (Elmira, Ontario)
3Citrus: lemons$2.50
 U.S
4Citrus: limes$2.00
 U.S
500mlFruit (jar): apple sauce$4.75
 Filsingers (Ayton, Ontario)
500mlFruit (jar): pears$4.95
 Country Flavour (Ariss, Ontario)
clamGrapes:blue concord (sold out)$5.75
 Niagara Region (Ontario)
1Melon: cantaloupe-large$2.50
 Mennonite Co-Op (Elmira, Ontario)
1Melon: watermelon- sugar baby-large$4.75
 Mennonite Co-Op (Elmira, Ontario)
1.5 LPeaches: red haven (chemical free) basket$4.95
 Palatine Nursery (Niagara, ON)
1.5 LPears: bartlett$4.50
 Mennonite Co-Op (Elmira, Ontario)
clamPlums: purple-blue (italian) chem free$3.95
 Palatine Nursery (Niagara, ON)

Vegetables
1 lb bagBeans:green (bulk)$4.50
 Hope Farms (Aylmer, ON)
2 lb bagBeets: red$2.50
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lb bagBeets:gold$3.50
 Symbiosis (Quebec)
bunchBroccoli:$4.95
 U.S
1Cabbage: green$2.50
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$2.75
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$3.45
 Hope Farms (Aylmer, ON)
1Cauliflower: large (chemical free)$4.75
 Orvie Thorold (Wallenstein, Ontario)
bunchCelery:$2.25
 U.S
1Cucumber: english (hothouse)$1.75
 Drayton, Ontario
1 lb bagCucumber: mini cucs (hothouse)$2.95
 Drayton, Ontario
1Eggplant: purple-large (chemical free)$2.95
 Horst Farms (Wallenstein, Ontario)
1Garlic:$1.50
 Mennonite Co-Op (Elmira, Ontario)
5 ozGinger:$2.75
 Peru
bunchGreens: kale-green$2.95
 Hope Farms (Aylmer, ON)
8 ozGreens: spinach-chemical free (bag)$4.50
 Mennonite Co-Op (Elmira, Ontario)
1 lbGreens:baby bok choy$2.95
 Hope Farms (Aylmer, ON)
sprigsHerbs: basil$2.50
 Ontario
bunchHerbs: cilantro$2.50
 Mennonite Co-Op (Elmira, Ontario)
bunchHerbs: parsley$2.00
 Mennonite Co-Op (Elmira, Ontario)
bunchLeeks:$3.75
 Mennonite Co-Op (Elmira, Ontario)
1Lettuce: romaine$2.95
 Hope Farms (Aylmer, ON)
8 ozMushrooms: brown button$3.50
 Windmill Farms (Ashburn, Ontario)
2-3Mushrooms: portabello caps (sold out)$4.75
 Essex, Ontario
6 oz bagMushrooms:baby shitake$4.95
 Essex, Ontario
2 lbOnion: red (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
2 lbOnions: yellow (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
2 lbOnions:dutch cooking onion$2.00
 Mennonite Co-Op (Elmira, Ontario)
bunchOnions:green$1.35
 Mennonite Co-Op (Elmira, Ontario)
1.5 lb bagParsnips:$3.50
 Symbiosis (Quebec)
2-3Peppers: red (hothouse)$2.75
 Drayton, Ontario
2-3Peppers: yellow (hothouse)$2.75
 Drayton, Ontario
2-3Peppers: yellow and red (hothouse)$2.75
 Drayton, Ontario
3Peppers:green-field (jumbo)$2.95
 Mennonite Co-Op (Elmira, Ontario)
bag (12)Peppers:hot mini red chilli$2.50
 U.S
1.5 LPotatoes: baby red-basket(chemical free)$4.75
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagPotatoes: russet-small (chemical free)$3.75
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagPotatoes: yukon gold-new (chemical free)$3.75
 Wallenstein, Ontario
3Potatoes:russet (baker)$2.75
 Mennonite Co-Op (Elmira, Ontario)
4 ozSprouts: pea shoots$4.95
 Natures Nurturing (Caledon, Ontario)
4 ozSprouts: sunflower$4.95
 Natures Nuturing (Caledon, Ontario)
1 lb bagSprouts:pea shoots (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1 lb bagSprouts:sunflower (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1 lb bagSprouts:wheatgrass (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1Squash: acorn$2.50
 Mennonite Co-Op (Elmira, Ontario)
1Squash: butternut (large)$3.75
 Mennonite Co-Op (Elmira, Ontario)
2Squash: butternut (medium)$3.75
 Mennonite Co-Op (Elmira, Ontario)
4Squash: sweet potato squash$4.50
 Mennonite Co-Op (Elmira, Ontario)
1Squash:pie pumpkin$2.95
 Mennonite Co-Op (Elmira, Ontario)
clamTomatoes: cherry$3.50
 Floralane Farms (Elmira, Ontario)
1 lbTomatoes: roma (chemical free)$2.75
 Mennonite Co-Op (Elmira, Ontario)
3-4Tomatoes: vine (hothouse)$2.75
 Drayton, Ontario
3 lbYams: orange$3.75
 Mennonite Co-Op (Elmira Ontario)
3-4Zucchini: green (chemical free)$2.75
 Mennonite Co-Op (Elmira, ON)

Pantry Items
250 gBaking: baking powder (gluten free)$3.50
 U.S
500gBaking: baking soda (gluten free)$3.50
 U.S
1 lbBaking: cane sugar$3.75
 Import
1 lbBaking: coconut sugar$7.95
 Import
2 lbBean: beluga lentils$7.00
 Canada
2 lbBean: black turtle beans$8.00
 Canada
2 lbBean: chick peas$6.50
 Import
2 lbBean: green lentils$7.00
 Canada
2 lbBean: green split peas$8.00
 Canada
2 lbBean: kidney$10.50
 U.S
2 lbBean: navy beans$4.75
 Canada
1 kgBean: red split lentils$7.00
 Canada
398 mlBeans: navy (can)$3.50
 Eden Foods (U.S)
796 mlBeans: pinto (can)$4.95
 Eden Foods (U.S)
796 mlBeans:black beans (can)$4.95
 Eden Foods (U.S)
796 mlBeans:chick pea (can)$4.95
 Eden Foods (U.S)
796 mlBeans:kidney (can)$4.95
 Eden Foods (U.S)
66gBouillon Cubes: beef$3.75
 GoBio! (Canada)
66gBouillon Cubes: chicken$3.75
 GoBio (Canada)
66gBouillon Cubes: vegetable$3.75
 GoBio (ON)
66gBouillon Cubes: vegetable (no salt)$3.75
 GoBio (Canada)
300gChips: tortilla-corn (gmo free)$4.95
 Aylmer, Ontario
490ml jarCondiment: carrots-sliced (fermented foods)$6.95
 Green Table Foods (Guelph, ON)
490 ml jarCondiment: kale kimchi (fermented foods)$7.75
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: kimchi (fermented foods)$7.75
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: mustard (fermented foods)$4.95
 Green Table Foods (Guelph, ON)
490 ml jarCondiment: sauerkraut (fermented foods)$7.75
 Green Table Foods (Guelph, Ontario)
473 mlCondiments: green sriracha (medium heat)$9.95
 U.S
250 mlCondiments: horseradish$3.75
 Ivanhoe (Ontario)
500ml jarCondiments: pickled beets$5.50
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickled eggs$5.75
 Country Flavour (Ariss, Ontario)
500g jarCondiments: pickles-bread and butter$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-garlic dill$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: relish (cucumber)$5.75
 Country Flavour (Ariss, Ontario)
400gDried Fruits: apricots (unsweetened)$7.50
 Import
220 gDried Fruits: blueberry (cane sugar)$5.75
 Ontario
200gDried Fruits: cherries (cane sugar)$6.50
 Ontario
1 lbDried Fruits: cranberries (apple juice)$11.50
 Canada
250gDried Fruits: dates unsweetened$5.00
 U.S
400gDried Fruits: figs-turkish (unsweetened)$7.50
 Import
220gDried Fruits: mango (cane sugar)$6.95
 Import
220 gDried Fruits: mango (unsweetened)$9.50
 Import
220gDried Fruits: pineapple (unsweetened)$9.50
 Import
400 gDried Fruits: prunes-pitted (unsweetened)$8.95
 U.S
400gDried Fruits: raisins-sultana (unsweetened)$5.00
 U.S
2 kgFlour: kamut$8.50
 Canada
2 kgFlour: spelt$9.50
 Canada
2 kgFlour: wheat (all purpose)$8.50
 Ontario
125g jarGinger: minced$2.95
 Canada
1 kgGrains: barley (pearled)$5.50
 Canada
750 gGrains: buckwheat (hulled)$7.50
 Canada
1 kgGrains: oats (rolled)$6.95
 Canada
1 kgGrains: oats (steel cut)$7.50
 Canada
400gGrains: quinoa$5.75
 Colombia
850gGrains: rice-sushi$6.75
 Lundberg Organic (U.S)
850gGrains: rice-white basmati$7.95
 Lundberg Organic (U.S)
500g jarHoney: liquid (fruit blossom/wildflower)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
250 mlJam: apricot$4.50
 Ontario
250 mlJam: cherry$4.50
 Ontario
250 mlJam: concord grape$4.50
 Ontario
250 mlJam: ginger root$4.75
 Ontario
250 mlJam: nectarine$4.50
 Ontario
250 mlJam: peach$4.50
 Ontario
250 mlJam: plum$4.50
 Ontario
250 mlJam: raspberry/cherry/cranberry$4.50
 Ontario
250 mlJam: rhubarb$4.50
 Ontario
150 ml jarMaple Butter$4.75
 Elmira, Ontario
500mlMaple Syrup: amber (mason jar)$10.00
 Ariss, Ontario
500 mlMaple Syrup:dark (glass bottle)$10.00
 Elmira, Ontario
500 gNut Butter: tahini$8.95
 Nuts to You (ON)
250 gNuts: almond-raw$6.00
 U.S
250gNuts: almonds (tamari flavoured)$5.95
 U.S
250gNuts: pecans-raw$6.95
 U.S
250gNuts: seeds-pumpkin (roasted)$4.00
 U.S
250gNuts: seeds-sunflower (roasted)$3.95
 U.S
250gNuts: walnuts-raw$5.00
 U.S
1 lbNuts:hempseed hearts$13.50
 Manitoba
750 mlOlive Oil: extra virgin (cold pressed)$13.95
 Ambrosia (Greece)
500gPeanut butter (crunchy)$6.95
 Nuts to You (ON)
500gPeanut butter (smooth)$6.95
 Nuts to You (ON)
500gPrepared: hummus (chickpea)$5.75
 Sunflower Kitchen (Ontario)
300gPrepared: hummus (curry lentil-cilantro)$4.95
 Sunflower Kitchen (Ontario)
60gProtein Bar: cookie dough$2.95
 U-Raaw (Guelph, Ontario)
60gProtein Bar: peanut butter$2.95
 U-Raaw (Guelph, Ontario)
500 gSalt: pink-himalayan$4.95
 Import
400gSalt: sea salt-grey (coarse)$3.50
 Le Paludier (France)
400gSalt: sea salt-grey (fine)$3.95
 Le Paludier (France)
1 lbSeeds: chia$9.95
 Import
500 gSeeds: flax (golden)$6.00
 Canada
400gSeeds: flax-ground$5.75
 Canada
1 lbSeeds: popcorn$5.75
 Ontario
500 gSeeds: sesame$4.75
 U.S
125ml jarShallots: chopped$4.50
 Ontario
30g pacSpices: pepper-black (ground)$4.95
 Frontier Organics
11g pacSpices: sage$3.95
 Frontier Organics
796 mlTomatoes: whole (can)$4.75
 Italy
600 mlTomatoes:strained (bottle)$2.95
 Italy
500 mlVinegar: apple cider$3.95
 Filsingers (Ayton, Ontario)
500 mlVinegar:balsamic$14.95
 Italy

Bread/Pasta/Grains/Cereal
6Bagels: kamut$5.95
 Vege-Hut (Guelph, Ontario)
loafBread: kamut sourdough$5.75
 Vege-Hut (Guelph, Ontario)
loafBread: kamut/ flax$5.75
 Vege-Hut (Guelph,Ontario)
loafBread: kamut/raisin$5.75
 Vege-Hut (Guelph, Ontario)
loafBread: spelt/rye$5.75
 Vege-Hut (Guelph, Ontario)
500gBreadcrumbs: (spelt/kamut)$2.95
 Vege-Hut (Guelph, Ontario)
5Buns: hamburger- kamut/flax$5.75
 Vege-Hut (Guelph,Ontario)
6Buns: hotdog- kamut/flax$5.75
 Vege-Hut (Guelph,Ontario)
6Flat Breads: kamut$5.75
 Vege Hut (Guelph, Ontario)
6Muffins: chocolate-iced (kamut)$5.95
 Vege-Hut (Guelph, Ontario)
6Muffins: date (kamut)$5.95
 Vege-Hut (Guelph, Ontario)
1Patty: jamaican patty (veg filling)$3.95
 Vege-Hut (Guelph, Ontario)
500gPizza Dough: kamut (frozen)$4.95
 Vege- Hut (Guelph, Ontario)
6Tortilla wraps: (organic kamut)$3.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (organic wheat whole grain)$3.95
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$5.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain) large$5.95
 J&D Peters (Vienna, Ontario)
12Tortillas: corn (keep frozen)$4.95
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
946 mlAlmond Milk: original (tetra pac)$2.95
 Silk (U.S)
946 mlAlmond Milk: original-unsweetened (tetra pac)$2.95
 Silk (U.S)
2 litreApple Cider:$4.95
 Brantwood Farms (Brantford,Ontario)
340gCoffee: dark expresso blend-whole bean$13.75
 Balzacs Roaster (Ancaster, Ontario)
340gCoffee: medium-dark (Atwood Blend) whole bean$14.95
 Balzacs Roaster (Ancaster, Ontario)
336 gHot Chocolate: (dark)$7.75
 Camino (Ottawa)
1.75 LJuice: orange$6.75
 Happy Planet (B.C)
946 mlJuice:mango$3.95
 Happy Planet (B.C)
946 mlJuice:pomegranate-blueberry$3.95
 Happy Planet (B.C)
375 mlKombucha: lemon ginger (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: naked blend-regular (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: orange oolong (bottle)$3.75
 Live Kombucha (Guelph, Ontario)

Dairy/Eggs/Cheese
1 lbButter: salted$5.95
 Ontario
1 lbButter: unsalted$5.95
 Ontario
1 lbButter:goat$9.75
 Ontario
200gCheese:goat-brie$6.50
 Ontario
200gCheese:goat-cheddar$7.50
 Woolwich Dairy (ON)
200gCheese:goat-feta$5.95
 Woolwich Dairy (ON)
130gCheese:goat-soft$3.75
 Hewitts Dairy (ON)
500gCottage Cheese: 2%$4.50
 GayLea(ON)
1 litreCream:10% (carton)$5.75
 Harmony Dairy (Listowel, Ontario)
500mlCream:10% (glass)$3.75
 Harmony (Listowel,ON)
1 litreCream:18% (carton) local$4.75
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.25
 Harmony (Listowel,ON)
1 litreCream:35% whipping (carton)$8.95
 Harmony Dairy (Listowel, Ontario)
1 dozenEggs: free range$6.50
 Wellsley, Ontario
1 LMilk: goat (glass) 3.25%$4.50
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: buttermilk (carton)$4.95
 Harmony Dairy (Listowel, ON)
500mlMilk: buttermilk (carton)$3.50
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$5.75
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$3.95
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.25
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$11.75
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$6.95
 Hewitt Dairy (ON)
4 L bagMilk:2%: (bagged) organic$11.75
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$12.75
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$11.75
 Harmony (Listowel,ON)
4L bagMilk:unhomogenized (bagged)$14.50
 Harmony (Listowel, ON)
500 gSour Cream: (grass fed)$3.95
 Rolling Meadows (Ontario)
250 gSour Cream:goat milk$2.75
 Hewitts Dairy (Hagersville, Ontario)
500gYogurt: greek (grass fed)$4.75
 Rolling Meadow (Ontario)
500gYogurt: plain 2% (grass fed)$4.50
 Rolling Meadow (Ontario)
750gYogurt:goat (plain)$3.95
 Hewitts Dairy (Ontario)

Other
1 lbBeef: lean ground (frozen)$9.75
 Rowe Farm Meats (Guelph, Ontario)
500g boxBeef: meatballs-italian (40) frozen$9.75
 Rowe Farm Meats (Guelph, Ontario)
8oz eaChicken: breast (2) frozen skinless-boneless (frozen)$9.75
 Rowe Farms (Guelph, ON)
7-8lbsChicken: whole-organic raised-free range (frozen)$27.50
 Mark Brubacher (West Montrose, ON)
950gChicken:pot pie-large (frozen)$16.75
 Rowe Farm Meats (Guelph, Ontario)
5.5 lbsDuck: whole-organic raised- free range$24.75
 Mark Brubacher (West Montrose, ON)
6 ozFish: cod -wild-prime cut (frozen)$6.50
 Newfoundland
350 gFish: sardines (wild)$2.95
 Canada
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$7.50
 British Columbia
4 oz (1)Fish: sole-wild (frozen)$2.95
 Newfoundland
6-7 oz (1)Fish:cold smoked atlantic salmon (frozen) sold out$10.50
 Nova Scotia
6-7 oz (1)Fish:hot smoked atlantic salmon (frozen) sold out$10.50
 Nova Scotia
500gPork: bacon (frozen)$9.50
 Rowe Farm Meats (Guelph, Ontario)
400gPork: bacon-peameal (frozen)$7.50
 Rowe Farm Meats (Guelph, Ontario)
250gPork: breakfast sausages (10) frozen$4.75
 Rowe Farm Meats (Guelph, Ontario)


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