Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
2 lb bagApples: ambrosia$3.95
 Mennonite Co-Op (Elmira, ON)
3 lb bagApples: pink lady$7.95
 B.C
1Avocado: large$1.75
 Mexico
4-5Avocado:bagged (small)$4.75
 Mexico
(6-7)Bananas: (bunched)$2.95
 Ecuador
6 ozBerries: blueberries (clam)$3.95
 Import
1 lbBerries: strawberries (clam)$4.95
 U.S
2 lb bagCitrus: clementines$4.50
 Import
3Citrus:grapefruit$2.75
 U.S
3Citrus:lemons (bulk)$2.45
 U.S
4-5Citrus:limes$2.00
 U.S
1 lbGrapes: red seedless$5.75
 Import
1 lbKiwi: (clam)$4.75
 Import
4Pears: bosc$2.95
 U.S
1Pineapple: golden$4.95
 Import
1 lb bagPlums: red-sold out$3.50
 Import

Vegetables
350gBeans: french green beans-trimmed (bag)$5.50
 U.S/Mex
2 lb bagBeets: red (bulk)$2.50
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lb bagBeets:gold (bulk)$3.75
 Symbiosis (Quebec)
bunchBroccoli:$4.50
 U.S
1 lbBrussel Sprouts:$4.95
 U.S
1Cabbage: green$3.50
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$3.75
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$2.75
 Brubacher Farm and Nursery (Elmira, ON)
1Cauliflower:$5.50
 U.S
bunchCelery:$4.95
 U.S
1Cucumber: english-organic (hothouse)$3.50
 Mexico
1Cucumber:english (hothouse)$1.75
 Ontario
1Garlic:$1.35
 U.S
5 ozGinger:$2.75
 Import
1 lbGreens: baby bok choy$2.95
 U.S
bunchGreens: collard greens$3.75
 U.S
bunchGreens: kale-green$3.75
 U.S
5 ozGreens: spinach-washed (clam)$4.50
 U.S
4 ozGreens: watercress (bagged)$4.95
 U.S
bunchHerbs: cilantro$2.75
 U.S
bunchHerbs: parsley$2.00
 U.S
bunchLeeks:$3.95
 U.S
3 pacLettuce: romaine hearts (3)$4.50
 U.S
8 ozMushrooms: brown button$3.75
 Windmill Farms (Ashburn, Ontario)
3Mushrooms: portobello caps$4.75
 Essex, Ontario
6 oz bagMushrooms: shitake$5.95
 Essex, Ontario
1.5 lbOnion: red (loose)$2.50
 Symbiosis, Quebec
1.5 lbOnions: yellow (loose)$2.50
 Brubacher Farm and Nursery (Elmira, ON)
bunchOnions:green$1.35
 U.S
1.5 lb bagParsnips: (bulk)$3.75
 Symbiosis, Quebec
3Peppers: red$2.95
 U.S/Mex
5 lb bagPotatoes: red$5.95
 P.E.I
5 lb bagPotatoes: yellow$5.95
 P.E.I
3 lb bagPotatoes: yellow (chemical free)$2.50
 Mennonite Co-Op (Elmira, Ontario)
3Potatoes:russet (bakers)$2.50
 Mennonite Co-Op (Elmira, Ontario)
1 lbShallots:$2.95
 Brubacher Farm and Nursery (Elmira, ON)
1 lbTomatoes: cluster (hothouse)$3.50
 Bio Nature (Mex)
clamTomatoes:grape-red$3.50
 U.S/Mex
2.5 lbYams: orange$3.75
 Blenheim, Ontario
3-4Zucchini: green$2.75
 U.S/Mex

Pantry Items
900gBaking: cane sugar (bulk)$4.75
 Import
796 mlBeans:black beans (can)$5.75
 Eden Foods (U.S)
796 mlBeans:chick pea (can)$5.75
 Eden Foods (U.S)
796 mlBeans:kidney (can)$5.75
 Eden Foods (U.S)
66gBouillon Cubes: beef$3.95
 GoBio (Import)
66gBouillon Cubes: chicken$3.95
 GoBio (Import)
66gBouillon Cubes: vegetable$3.95
 GoBio (Import)
295 mlBroth: bone-grass fed beef$7.95
 Broya Foods, ON
490 ml jarCondiment: kimchi (fermented foods)$8.95
 Green Table Foods (Guelph, Ontario)
500ml jarCondiments:pickled beets$5.75
 Country Flavour (Ariss, Ontario)
350gDried Fruits: apricots-unsweetened (bulk)$5.75
 Import
350gDried Fruits: cranberries-cane sugar (bulk)$4.95
 Canada
300gDried Fruits: dates-unsweetened (bulk)$4.95
 U.S
350gDried Fruits: figs-turkish-unsweetened (bulk)$8.95
 Import
250gDried Fruits: mango-unsweetened (bulk)$8.95
 Import
375gDried Fruits: prunes-unsweetened (bulk)$5.95
 U.S
350gDried Fruits: raisins-flame-unsweetened (bulk)$5.75
 U.S
2 kgFlour: wheat-white-all purpose (bulk)$6.95
 Quebec
1 litreFruit (jar): peaches$9.95
 Country Flavour (Ariss, Ontario)
140 mlGarlic: minced (jar)$2.95
 Canada
140 mlGinger: minced (jar)$2.95
 Canada
800gGrains: rice-white basmati (bulk)$4.95
 U.S
500g jarHoney: liquid (fruit blossom)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
500g jarHoney: raw (fruit blossom)$6.75
 Tuckamore Bee Co. (Guelph, Ontario)
250 ml jarMaple Butter$3.95
 (Elmira, Ontario)
500 mlMaple Syrup: Grade A-amber (glass bottle)$9.95
 Elmira, Ontario
1 litreMaple Syrup: Grade A-amber (glass bottle)$18.75
 Elmira, Ontario
375 gNuts: almonds-raw (bulk)$8.95
 U.S
375gNuts: almonds-sea salt-dry roasted (bulk)$9.95
 U.S
350gNuts: almonds-tamari flavoured (bulk)$9.95
 U.S
275gNuts: walnuts-raw (bulk)$6.95
 U.S
739 mlPasta Sauce: tomato basil$5.95
 Simply Natural (U.S.)
500gPeanut butter (crunchy)$7.50
 Nuts to You (ON)
500gPeanut butter (smooth)$7.50
 Nuts to You (ON)
500gPopcorn: yellow (bulk)$4.75
 Ontario
500gPrepared: hummus (chickpea)$5.00
 Sunflower Kitchen (Ontario)
227gPrepared: pesto (basil)$5.75
 Sunflower Kitchen (Ontario)
500 gSalt: himalayan-pink (bulk)$3.95
 Import
50g pacSpices: pepper-black-cracked (bulk)$2.95
 Splendor Herbs (ON)
50g pacSpices: red pepper flakes (bulk)$2.95
 Splendor Herbs (ON)
50g pacSpices:cinnamon-ground (bulk)$2.95
 Splendor Herbs (ON)
500 mlVinegar: apple cider$4.75
 Filsingers (Ayton, Ontario)

Bread/Pasta/Grains/Cereal
loafBread: egg (braided) large$6.75
 Quality Euro Bakery (Guelph, ON)
loafBread: light rye (sliced)$3.95
 Quality Euro Bakery (Guelph, ON)
loafBread: light rye (sliced) large$6.75
 Quality Euro Bakery (Guelph, ON)
3Bread:buns-kaiser$2.00
 Quality Euro Bakery (Guelph, ON)
1Breads: Focaccia (roasted tomato)$5.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough (crusty loaf)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough (seeded mix)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (caraway seeds)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (lavender)$6.95
 Goodfellows Field to Fork (Rockwood)
400g bagCereal: puffed wheat (organic grown)$2.95
 John Martin (Wallenstein, Ontario)
500gPasta: spaghetti (duram wheat)$2.95
 Italy
250gPizza Dough: sourdough (frozen)$3.75
 Goodfellows Field to Fork (Rockwood)
1Strudel: poppy seed$6.50
 Quality Euro Bakery (Guelph, ON)
6Tortilla wraps: (organic kamut) regular size$3.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (organic wheat whole grain) regular size$3.95
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$6.75
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain) large$6.75
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
1.75 LJuice: orange-large carton$6.75
 Happy Planet (B.C)
375 mlKombucha: lemon ginger (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: regular-naked blend (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
946 mlMilk: almond milk-original (tetra pac)$3.50
 Earths Own (Canada)
946 mlMilk: almond milk-unsweetened (tetra pac)$3.50
 Earths Own (Canada)
946 mlMilk:cashew milk-original (tetra pac)$3.75
 Earths Own (Canada)

Dairy/Eggs/Cheese
250gButter: salted (grass fed)$5.95
 Rolling Meadows (Ontario)
250gButter: unsalted (grass fed)$5.95
 Rolling Meadows (Ontario)
1 lbButter:salted (premium)$7.95
 Stirling Creamery (Ontario)
1 lbButter:unsalted (premium)$7.95
 Stirling Creamery (Ontario)
280gCheese: cheddar-medium (white)$5.95
 Black River (Milford, Ontario)
280gCheese: cheddar: old (white)$5.95
 Black River (Milford, Ontario)
280gCheese: mozzarella$5.95
 Black River (Milford Ontario)
200gCheese:goat-cheddar$7.95
 Ivanhoe (Ontario)
200gCheese:goat-feta$6.50
 Woolwich Dairy (Ontario)
500gCottage Cheese: 2%$4.75
 Gay Lea(ON)
500mlCream:10% (carton)$3.75
 Harmony (Listowel,ON)
1 litreCream:10% (carton)$6.95
 Harmony Dairy (Listowel, ON)
1 litreCream:18% (carton)$5.50
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.50
 Harmony (Listowel,ON)
1 dozenEggs: free range$6.50
 Wellsley, Ontario
1 LMilk: goat 3.25% (glass)$4.75
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$4.75
 Harmony (Listowel,ON)
500mlMilk: buttermilk (carton)$3.50
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$6.95
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$4.50
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.75
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$13.95
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$7.95
 Hewitts Dairy (ON)
4 L bagMilk:2%: (bagged) organic$13.95
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$13.95
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$13.95
 Harmony (Listowel,ON)
500gSour Cream: 14%$3.50
 Hewitts Dairy (Hagersville, Ontario)
250 gSour Cream:goat milk$2.75
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$3.95
 Soyganic (Ontario)
750 mlYogurt: plain 2%$3.50
 Hewitts Dairy (Ontario)
750 mlYogurt: plain whole 3.9%$3.75
 Hewitts Dairy (Ontario)
750 mlYogurt:goat (plain)$4.50
 Hewitts Dairy (Ontario)
440 gYogurts: almond (strawberry) dairy free$5.75
 Yoso (Ontario)

Other
350gFish: canned- tuna (sustainable certified)$4.50
 Import
5 ozFish: canned-pink salmon (sustainable certified)$4.95
 U.S
6-7oz (1)Fish: cod -wild-prime cut (frozen)$6.75
 Canada
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$7.95
 Canada
4 oz (1)Fish: sole-wild (frozen)$2.95
 Canada
6-7 oz (1)Fish:cold smoked atlantic salmon (frozen)$9.75
 Canada
6-7 oz (1)Fish:hot smoked atlantic salmon (frozen)$9.75
 Canada
284g (4)Meat Alternative: veggie burgers (portobello)$6.95
 Sol Cuisine (ON)
228gMeat Alternative:breakfast sausages$6.75
 Sol Cuisine (ON)


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