Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
3 lb bagApples: gala (chemical free)$5.00
 Mennonite Co-Op (Elmira, Ontario)
5Apples: gala (chemical free)$2.75
 Mennonite Co-Op (Elmira, ON)
1Avocado:$2.35
 Mexico
bunchBananas: (bunched)$3.45
 Ecuador
quartBerries: strawberries$6.95
 Mennonite Co-Op (Elmira, Ontario)
3Citrus: lemons$2.75
 U.S
500mlFruit (jar): pears$4.95
 Country Flavour (Ariss, Ontario)
1 lb clamKiwi:$4.75
 Import
1Melon: cantaloupe$2.50
 Mennonite Co-Op (Elmira, Ontario)
1Melon: watermelon- sugar baby$4.95
 Mennonite Co-Op (Elmira, Ontario)
2 LPeaches: red haven (chemical free) basket$5.75
 Palatine Nursery (Niagara, ON)
1.5 lb bagPlums: purple-blue (italian) chem free$3.95
 Palatine Nursery (Niagara, ON)

Vegetables
1 lb bagBeans:green (bulk)$4.75
 Hope Farms (Aylmer, ON)
2 lb bagBeets: red$2.75
 Brubacher Farm and Nursery (Elmira, Ontario)
bunchBroccoli: (chemical free)$3.75
 Orvie Thorold (Wallenstein, Ontario)
1Cabbage: green$3.50
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$3.75
 Hope Farms (Aylmer, ON)
1Cauliflower: (chemical free)$3.95
 Orvie Thorold (Wallenstein, Ontario)
bunchCelery:$2.75
 U.S
4-5Cucumber: field (chemical free)$2.75
 Orvie Thorold (Wallenstein, Ontario)
2Garlic:$1.75
 Mennonite Co-Op (Elmira, Ontario)
bunchGreens: kale-green$2.95
 Hope Farms (Aylmer, ON)
8 ozGreens: spinach-chemical free (bag)$3.95
 Mennonite Co-Op (Elmira, Ontario)
bunchHerbs: parsley$2.00
 Mennonite Co-Op (Elmira, Ontario)
1Kholrabi: green (chemical free)$2.00
 Mennonite Co-Op (Elmira, Ontario)
1Lettuce: romaine$2.95
 Hope Farms (Aylmer, ON)
8 ozMushrooms: brown button$3.50
 Windmill Farms (Ashburn, Ontario)
2-3Mushrooms: portabello caps$4.75
 Essex, Ontario
2 lbOnion: red (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
2 lbOnions: yellow (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
1 lb bagPeas: sweet mini (frozen)$4.75
 Winfield Produce (Drayton, Ontario)
2-4Peppers: red (hothouse)$2.75
 Drayton, Ontario
3-4Peppers:green$2.75
 Drayton, ON
2.5 lb bagPotatoes: new (chemical free)$3.75
 Mennonite Co-Op (Elmira, Ontario)
3Potatoes:russet (baker)$2.75
 Mennonite Co-Op (Elmira, Ontario)
bagRadish: black$2.75
 Harold Brubacher (Ariss, ON)
4 ozSprouts: pea shoots$4.95
 Natures Nurturing (Caledon, Ontario)
4 ozSprouts: sunflower$4.95
 Natures Nuturing (Caledon, Ontario)
1 lb bagSprouts:pea shoots (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1 lb bagSprouts:sunflower (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1 lb bagSprouts:wheatgrass (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1/2 dozenSweet Corn:$3.50
 (Simcoe, Ontario)
3Tomatoes: field (chemical free)$2.75
 Horst Farms (Wallenstein, Ontario)
1 lbTomatoes: roma (chemical free)$2.75
 Mennonite Co-Op (Elmira, Ontario)
clamTomatoes:cherry$3.75
 Floralane (Elmira, Ontario)
3 lbYams: orange$3.75
 Mennonite Co-Op (Elmira Ontario)
3-4Zucchini: green (chemical free)$2.75
 Mennonite Co-Op (Elmira, ON)

Pantry Items
250 gBaking: baking powder (gluten free)$3.50
 U.S
500gBaking: baking soda (gluten free)$3.50
 U.S
1.5 lbBaking: cane sugar$3.95
 Argentina
475gBaking: coconut sugar$8.50
 Import
2 lbBean: beluga lentils$7.00
 Canada
2 lbBean: black turtle beans$8.00
 Canada
2 lbBean: chick peas$6.50
 Import
1 kgBean: green lentils$7.00
 Canada
2 lbBean: navy beans$4.75
 Canada
2 lbBean: yellow split peas$5.00
 Canada
398 mlBeans: navy (can)$3.50
 Eden Foods (U.S)
398mlBeans:black beans (can)$3.75
 Eden Foods (U.S)
66gBouillon Cubes: beef$3.75
 GoBio! (Canada)
66gBouillon Cubes: chicken$3.75
 GoBio (Canada)
66gBouillon Cubes: vegetable$3.75
 GoBio (ON)
66gBouillon Cubes: vegetable (no salt)$3.75
 GoBio (Canada)
490ml jarCondiment: carrots-sliced (ferment foods)$6.95
 Green Table Foods (Guelph, ON)
490 ml jarCondiment: kale kimchi (fermented foods)$7.75
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: kimchi (fermented foods)$7.75
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: mustard (fermented foods)$4.95
 Green Table Foods (Guelph, ON)
490 ml jarCondiment: sauerkraut (fermented foods)$7.75
 Green Table Foods (Guelph, Ontario)
500ml jarCondiments: chilli sauce$4.50
 Country Flavour (Ariss, Ontario)
473 mlCondiments: green sriracha (medium heat)$9.95
 U.S
250 mlCondiments: horseradish$3.75
 Ivanhoe (Ontario)
500ml jarCondiments: pickled beets$5.50
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickled eggs$5.75
 Country Flavour (Ariss, Ontario)
500g jarCondiments: pickles-bread and butter$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-garlic dill$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: relish (cucumber)$5.75
 Country Flavour (Ariss, Ontario)
400gDried Fruits: apricots (unsweetened)$8.95
 Import
400gDried Fruits: banana chips (unsweetened)$7.50
 Ecuador
220 gDried Fruits: berry mix-blueberry, cranberry, cherry (cane sugar)$7.50
 Ontario
220 gDried Fruits: blueberry (cane sugar)$5.75
 Ontario
200gDried Fruits: coconut pieces (unsweetened)$4.75
 Import
400 gDried Fruits: coconut-shredded (unsweetened)$6.50
 Import
220gDried Fruits: mango (cane sugar)$6.95
 Import
220 gDried Fruits: mango (unsweetened)$9.50
 Import
220gDried Fruits: pineapple (unsweetened)$9.50
 Import
400 gDried Fruits: prunes-pitted (unsweetened)$8.95
 U.S
2 kgFlour: kamut$8.50
 Canada
2 kgFlour: spelt$9.50
 Canada
2 kgFlour: wheat (all purpose)$8.50
 Ontario
125g jarGinger: minced$2.95
 Canada
1 kgGrains: barley (pearled)$5.50
 Canada
750 gGrains: buckwheat (hulled)$7.50
 Canada
1 kgGrains: oats (rolled)$6.95
 Canada
1 kgGrains: oats (steel cut)$7.50
 Canada
850gGrains: rice-sushi$7.50
 Lundberg Organic (U.S)
850gGrains: rice-white basmati$8.75
 Lundberg Organic (U.S)
500g jarHoney: liquid (fruit blossom/wildflower)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
500g jarHoney: raw-creamed (fruit blossom/wildflower)$6.75
 Tuckamore Bee Co. (Guelph, Ontario)
250 mlJam: apricot$4.50
 Ontario
250 mlJam: cherry$4.50
 Ontario
250 mlJam: ginger root$4.75
 Ontario
250 mlJam: peach$4.50
 Ontario
250 mlJam: plum$4.50
 Ontario
250 mlJam: raspberry/cherry/cranberry$4.50
 Ontario
250 mlJam: rhubarb$4.50
 Ontario
150 ml jarMaple Butter$4.75
 Elmira, Ontario
500mlMaple Syrup: amber (mason jar)$10.00
 Ariss, Ontario
500 mlMaple Syrup: golden (glass bottle)$11.00
 Elmira, Ontario
500 mlMaple Syrup:dark (glass bottle)$10.00
 Elmira, Ontario
1 lb bagNuts: almonds-raw$17.50
 Spain
400gNuts: cashews-raw (whole)$14.50
 Import
400gNuts: walnuts-raw$9.50
 U.S
1 lbNuts:hempseed hearts$13.50
 Manitoba
750 mlOlive Oil: extra virgin (cold pressed)$13.95
 Ambrosia (Greece)
500gPeanut butter (crunchy)$6.95
 Nuts to You (ON)
500gPeanut butter (smooth)$6.95
 Nuts to You (ON)
227gPrepared: pesto (basil)$5.50
 Sunflower Kitchen (Canada)
60gProtein Bar: cookie dough$2.95
 U-Raaw (Guelph, Ontario)
60gProtein Bar: peanut butter$2.95
 U-Raaw (Guelph, Ontario)
500 gSalt: pink-himalayan$4.95
 Import
400gSalt: sea salt-grey (coarse)$2.95
 Le Paludier (France)
400gSalt: sea salt-grey (fine)$3.75
 Le Paludier (France)
1 lbSeeds: chia$9.95
 Import
500 gSeeds: flax (golden)$6.00
 Canada
400gSeeds: flax-ground$5.75
 Canada
1 lbSeeds: popcorn$7.00
 Ontario
1 lbSeeds: pumpkin$8.95
 Import
500 gSeeds: sesame$4.75
 U.S
1 lbSeeds: sunflower seeds (shelled)$6.00
 U.S
125ml jarShallots: chopped$4.50
 Ontario
20g pacSpices: cardamom-whole (fair trade)$4.75
 Cha Organics (Canadian Co.)
30g pacSpices: cinnamon-ground$3.95
 Frontier Organics
30g pacSpices: coriander seed (fair trade)$4.75
 Cha Organics (Canadian Co.)
30g pacSpices: pepper-black (ground)$4.95
 Frontier Organics
11g pacSpices: sage$3.95
 Frontier Organics
30g pacSpices: tumeric$4.75
 Frontier Organics
796 mlTomatoes: diced (can)$4.75
 Italy
600 mlTomatoes:strained (bottle)$2.95
 Italy
500 mlVinegar:balsamic$14.95
 Italy
16 ozWares: Foaming Hand Wash Refill (lavender)$12.75
 Savvy Green, (Guelph Ontario)
1Wares: Lucious Lip Balm (butterscotch)$3.75
 Savvy Green, (Guelph Ontario)
16 ozWares: Shampoo and Body Wash (lavender)$14.95
 Savvy Green, (Guelph Ontario)
16 ozWares: Shampoo and Body Wash (orange ylang)$14.95
 Savvy Green, (Guelph Ontario)

Bread/Pasta/Grains/Cereal
6Tortilla wraps: (organic kamut)$3.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (organic wheat whole grain)$3.95
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$5.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain) large$5.95
 J&D Peters (Vienna, Ontario)
12Tortillas: corn (keep frozen)$4.95
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
946 mlAlmond Milk: original (tetra pac)$2.95
 Silk (U.S)
946 mlAlmond Milk: original-unsweetened (tetra pac)$2.95
 Silk (U.S)
340gCoffee: dark expresso blend-whole bean$13.75
 Balzacs Roaster (Ancaster, Ontario)
340gCoffee: medium-dark (Atwood Blend) whole bean$14.95
 Balzacs Roaster (Ancaster, Ontario)
336 gHot Chocolate: (dark)$7.75
 Camino (Ottawa)
946 mlJuice:coconut water-mango$3.95
 Happy Planet (B.C)
946 mlJuice:mango$3.95
 Happy Planet (B.C)
375 mlKombucha: lemon ginger (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: orange oolong (bottle)$3.75
 Live Kombucha (Guelph, Ontario)

Dairy/Eggs/Cheese
1 lbButter:salted$5.95
 Ontario
1 lbButter:unsalted$5.95
 Ontario
200gCheese:goat-brie$6.50
 Ontario
200gCheese:goat-cheddar$7.50
 Woolwich Dairy (ON)
200gCheese:goat-feta$5.95
 Woolwich Dairy (ON)
130gCheese:goat-soft$3.75
 Hewitts Dairy (ON)
500gCottage Cheese: 2%$4.50
 GayLea(ON)
1 litreCream:10% (carton)$5.75
 Harmony Dairy (Listowel, Ontario)
500mlCream:10% (glass)$3.75
 Harmony (Listowel,ON)
1 litreCream:18% (carton) local$4.75
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.25
 Harmony (Listowel,ON)
1 litreCream:35% whipping (carton)$8.95
 Harmony Dairy (Listowel, Ontario)
1 dozenEggs: free range$6.50
 Wellsley, Ontario
1 LMilk: goat (glass) 3.25%$4.50
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: buttermilk (carton)$4.95
 Harmony Dairy (Listowel, ON)
500mlMilk: buttermilk (carton)$3.50
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$5.75
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$3.95
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.25
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$11.75
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$6.95
 Hewitt Dairy (ON)
4 L bagMilk:2%: (bagged) organic$11.75
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$12.75
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$11.75
 Harmony (Listowel,ON)
4L bagMilk:unhomogenized (bagged)$14.50
 Harmony (Listowel, ON)
250 gSour Cream:goat milk$2.75
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$4.75
 Soyganic (Ontario)
750mlYogurt: plain 2%$4.50
 Hewitts Dairy (Ontario)
750 gYogurt: plain whole 3.9%$4.50
 Hewitts Dairy (Ontario)
750gYogurt:goat (plain)$3.95
 Hewitts Dairy (Ontario)

Other
1 lbBeef: lean ground (frozen)$9.75
 Rowe Farm Meats (Guelph, Ontario)
500g boxBeef: meatballs-italian (40) frozen$9.75
 Rowe Farm Meats (Guelph, Ontario)
8oz eaChicken: breast (2) frozen skinless-boneless (frozen)$9.75
 Rowe Farms (Guelph, ON)
7-8lbsChicken: whole-organic raised-free range (frozen)$27.50
 Mark Brubacher (West Montrose, ON)
950gChicken:pot pie-large (frozen)$16.75
 Rowe Farm Meats (Guelph, Ontario)
5.5 lbsDuck: whole-organic grown- free range$24.75
 Mark Brubacher (West Montrose, ON)
6 ozFish: cod -wild-prime cut (frozen)$6.50
 Newfoundland
350 gFish: sardines (wild)$2.95
 Canada
4x4ozFish: sockeye salmon burgers-wild (4) frozen$14.75
 British Columbia
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$7.50
 British Columbia
4 oz (1)Fish: sole-wild (frozen)$2.95
 Newfoundland
6-7 oz (1)Fish:cold smoked atlantic salmon (frozen)$10.50
 Nova Scotia
6-7 oz (1)Fish:hot smoked atlantic salmon (frozen)$10.50
 Nova Scotia
500gPork: bacon (frozen)$9.50
 Rowe Farm Meats (Guelph, Ontario)
400gPork: bacon-peameal (frozen)$7.50
 Rowe Farm Meats (Guelph, Ontario)
1 lbPork: breakfast sausages (10) frozen$4.75
 Rowe Farm Meats (Guelph, Ontario)
1.2 kgPork: sausages-Italian (12) frozen$16.95
 Rowe Farm Meats (Guelph, Ontario)


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