Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
5Apples: gala (chemical free)$3.50
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagApples: gala (chemical free)$6.75
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagApples:ambrosia (certified organic)$7.95
 U.S
3 lb bagApples:honeycrisp (certified organic)$8.95
 U.S
1Avocado:$2.00
 Mexico
5 ctAvocado:bagged (small)$4.95
 Mexico
bunchBananas: (bunched)$3.45
 Ecuador
6ozBerries: blackberries (clam)$4.75
 Strathroy, ON
6ozBerries: blueberries$5.75
 Import
2 lb bagCitrus: clementines$4.75
 Import
3Citrus: grapefruit$2.95
 U.S
3Citrus: lemons$2.40
 U.S
4Citrus: limes$2.00
 U.S
500mlFruit (jar): apple sauce$4.95
 Filsingers (Ayton, Ontario)
500mlFruit (jar): peaches$4.95
 Country Flavour (Ariss, Ontario)
1 litreFruit (jar): peaches$8.95
 Country Flavour (Ariss, Ontario)
500mlFruit (jar): pears$4.95
 Country Flavour (Ariss, Ontario)
1 lbGrapes:red seedless-sold out$5.00
 U.S
1 lb clamKiwi:$4.75
 Import
1Mango:$2.75
 Ecuador
2 lb bagPears: bartlett$4.75
 B.C
1Pineapple: golden$4.50
 Import
5Plums: red$2.95
 U.S
1Pomegranate:$2.00
 Import

Vegetables
1 lb bagBeans:green (bulk)$4.50
 U.S
2 lb bagBeets: red$2.50
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lb bagBeets:gold$3.75
 Symbiosis (Quebec)
bunchBroccoli:$3.95
 U.S
1.5 lbBrussel Sprouts$4.75
 Mennonite Co-Op (Elmira, Ontario)
1Cabbage: green$2.95
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$2.95
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$3.40
 U.S
1Celery Root: celeriac$2.95
 Mennonite Co-Op (Elmira, Ontario)
bunchCelery:$2.85
 U.S
1Cucumber: english-organic (hothouse)$3.95
 Ontario
1Cucumber:english (hothouse)$1.95
 Drayton, Ontario
2Garlic:$1.75
 U.S
5 ozGinger:$2.75
 Peru
bunchGreens: chard-green$2.95
 U.S
bunchGreens: collard greens$2.95
 U.S
bunchGreens: kale-black (dino)$2.95
 U.S
bunchGreens: kale-green$2.95
 U.S
5ozGreens: spinach (clam)$4.50
 U.S
1 lbGreens:baby bok choy$3.75
 U.S
bunchHerbs: cilantro$2.50
 U.S
bunchHerbs: parsley-sold out$2.00
 U.S
bunchLeeks:$3.95
 Mennonite Co-Op (Elmira, Ontario)
5oz clamLettuce Greens: mixed greens (clam)$4.50
 U.S
1Lettuce: romaine$3.95
 U.S
3 pacLettuce: romaine hearts$4.95
 U.S
8 ozMushrooms: brown button$3.50
 Windmill Farms (Ashburn, Ontario)
2-3Mushrooms: portabello caps$4.75
 Essex, Ontario
6 oz bagMushrooms:baby shitake$4.95
 Essex, Ontario
2 lbOnion: red (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
2 lbOnions: yellow (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
bunchOnions:green$1.35
 U.S
1.5 lb bagParsnips:$3.50
 Symbiosis (Quebec)
3/4 lb bagPeas: snow (bulk)$4.95
 U.S
1 lb bagPeas: sugar snap (bulk)$5.75
 U.S
2-3Peppers: red (hothouse)$2.75
 Drayton, Ontario
bag (12)Peppers:hot mini red chilli-sold out$2.50
 U.S
3 lbPotatoes: red (chemical free)$3.75
 Mennonite Co-Op (Elmira, Ontario)
3Potatoes: russet (baker)$2.50
 Mennonite Co-Op (Elmira, Ontario)
3 lbPotatoes: yukon gold-new (chemical free)$3.75
 Wallenstein, Ontario
5 lb bagPotatoes:red$5.95
 P.E.I
5 lb bagPotatoes:russet$5.95
 P.E.I
5 lb bagPotatoes:yellow$5.95
 P.E.I
1 lb bagRadish: red$2.25
 Ontario
1 lb bagRadish: watermelon$3.50
 Symbiosis (Quebec)
1Rutabaga:$2.50
 Mennonite Co-Op (Elmira, Ontario)
1 lbShallots:$2.95
 Mennonite Co-Op (Elmira, Ontario)
4 ozSprouts: pea shoots$4.95
 Natures Nurturing (Caledon, Ontario)
4 ozSprouts: sunflower$4.95
 Natures Nuturing (Caledon, Ontario)
1 lb bagSprouts:pea shoots (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1 lb bagSprouts:sunflower (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1Squash: butternut-large$3.75
 Mennonite Co-Op (Elmira, Ontario)
1Squash: spaghetti$3.95
 Mennonite Co-Op (Elmira, Ontario)
1Squash:pie pumpkin$2.75
 Mennonite Co-Op (Elmira, Ontario)
bagTomatoes: cluster-organic (hothouse)$5.75
 Ontario
3-4Tomatoes: vine (hothouse)$2.50
 Drayton, Ontario
clamTomatoes:cherry$3.95
 Ontario
85g pacTumeric: whole (fair trade)$3.95
 Import
3 lbYams: orange$3.75
 Mennonite Co-Op (Elmira Ontario)
3-4Zucchini: green$2.95
 U.S

Pantry Items
250 gBaking: baking powder (gluten free)$3.50
 U.S
500gBaking: baking soda (gluten free)$3.50
 U.S
500gBaking: cane sugar$3.75
 Import
400gBaking: chocolate chips$4.95
 Canada
1 lbBaking: coconut sugar$7.95
 Import
150gBaking: corn starch (non gmo)$4.95
 Import
2 lbBean: beluga lentils$7.00
 Canada
2 lbBean: black turtle beans$8.00
 Canada
1kgBean: chick peas$5.95
 Import
2 lbBean: green lentils$7.00
 Canada
2 lbBean: green split peas$8.00
 Canada
2 lbBean: kidney$10.50
 U.S
2 lbBean: navy beans$4.75
 Canada
1 kgBean: red split lentils$7.00
 Canada
398 mlBeans: navy (can)$3.50
 Eden Foods (U.S)
796 mlBeans: pinto (can)$4.95
 Eden Foods (U.S)
796 mlBeans:black beans (can)$4.95
 Eden Foods (U.S)
796 mlBeans:chick pea (can)$4.95
 Eden Foods (U.S)
796 mlBeans:kidney (can)$4.95
 Eden Foods (U.S)
66gBouillon Cubes: beef$3.75
 GoBio! (Canada)
66gBouillon Cubes: chicken$3.75
 GoBio (Canada)
66gBouillon Cubes: vegetable$3.75
 GoBio (ON)
66gBouillon Cubes: vegetable (no salt)$3.75
 GoBio (Canada)
295 mlBroth: bone-grass fed beef$6.95
 Broya Foods
1 LBroth: chicken (tetra pac)$4.75
 Imagine Foods (ON)
490ml jarCondiment: beet-sliced (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: carrots-sliced (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: kimchi (fermented foods)$8.75
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: salsa (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: sauerkraut (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
473 mlCondiments: green sriracha (medium heat)$9.95
 U.S
250 mlCondiments: horseradish$3.75
 Ivanhoe (Ontario)
500ml jarCondiments: pickled beets$5.50
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickled eggs$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-bread and butter$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-garlic dill$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: relish (zucchini)$5.75
 Country Flavour (Ariss, Ontario)
500gDips: hummus-handmade (chick pea) sold out$7.50
 Goodfellows Field to Fork (Rockwood)
400gDried Fruits: apricots (unsweetened)$6.50
 Import
275 gDried Fruits: blueberry (cane sugar)$8.75
 Ontario
275gDried Fruits: cherries (cane sugar)$7.95
 Ontario
400 gDried Fruits: coconut-shredded (unsweetened)$5.50
 Import
220gDried Fruits: cranberries (apple juice)$6.95
 Ontario
375gDried Fruits: dates (unsweetened)$5.00
 U.S
300gDried Fruits: figs-turkish (unsweetened)$5.75
 Import
250gDried Fruits: mango (cane sugar)$6.95
 Import
220 gDried Fruits: mango (unsweetened)$9.50
 Import
220gDried Fruits: pineapple (unsweetened)$9.50
 Import
400 gDried Fruits: prunes-pitted (unsweetened)$5.95
 U.S
400gDried Fruits: raisins-flame (unsweetened)$5.95
 U.S
400gDried Fruits:raisins-sultana (unsweetened)$3.75
 U.S
2 kgFlour: wheat-white (all purpose)$7.95
 Quebec
125g jarGarlic: minced$3.75
 Canada
125g jarGinger: minced-sold out$2.95
 Canada
1 kgGrains: barley (pearled)$5.50
 Canada
750 gGrains: buckwheat (hulled)$7.50
 Canada
1 kgGrains: oats (rolled)$6.95
 Canada
1 kgGrains: oats (steel cut)$7.50
 Canada
400gGrains: quinoa$5.75
 Colombia
850gGrains: rice-sushi$3.95
 Lundberg Organic (U.S)
500g jarHoney: liquid (fruit blossom/wildflower)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
250 mlJam: apricot$4.75
 Ontario
250 mlJam: cherry$4.75
 Ontario
250 mlJam: concord grape$4.75
 Ontario
250 mlJam: pear/lemon$4.75
 Ontario
250 mlJam: saskatoon berry$4.75
 Ontario
250 mlKetchup (organic-gluten,sugar free)$6.95
 Good Food For Good (ON)
473 mlLemon Juice: concentrate (pure)$6.95
 Santa Cruz (U.S)
170gMac & Cheese Mix (cheddar)$2.75
 Annies Homegrown (U.S)
170gMac & Cheese Mix: (white cheddar)$2.75
 Annies Homegrown (U.S)
150 ml jarMaple Butter$4.75
 Elmira, Ontario
500mlMaple Syrup: amber (glass)$10.95
 Ariss, Ontario
500 gNut Butter: tahini$8.95
 Nuts to You (ON)
250 gNuts: almond-raw$5.95
 U.S
275gNuts: almonds (tamari flavoured)$5.75
 U.S
300gNuts: almonds-sea salt (dry roasted)$5.75
 U.S
300gNuts: pecans-raw$9.50
 U.S
250gNuts: seeds-pumpkin (roasted)$4.00
 U.S
250gNuts: seeds-sunflower (roasted)$3.95
 U.S
300gNuts: walnuts-raw$5.95
 U.S
1 lbNuts:hempseed hearts$13.50
 Manitoba
750 mlOlive Oil: extra virgin (cold pressed)$14.95
 Ambrosia (Greece)
500gPeanut butter (crunchy)$6.95
 Nuts to You (ON)
500gPeanut butter (smooth)$6.95
 Nuts to You (ON)
227gPrepared: pesto (basil) sold out$5.50
 Sunflower Kitchen (Canada)
60gProtein Bar: cookie dough$2.95
 U-Raaw (Guelph, Ontario)
60gProtein Bar: peanut butter$2.95
 U-Raaw (Guelph, Ontario)
500 gSalt: pink-himalayan$4.95
 Import
400gSalt: sea salt-grey (coarse)$3.50
 Le Paludier (France)
400gSalt: sea salt-grey (fine)$3.95
 Le Paludier (France)
1 lbSeeds: chia$9.95
 Import
500 gSeeds: flax (golden)$6.00
 Canada
400gSeeds: flax-ground$5.75
 Canada
1 lbSeeds: popcorn$3.95
 Ontario
500 gSeeds: sesame$4.75
 U.S
125ml jarShallots: chopped$4.50
 Ontario
30g pacSpices: cardom (fair trade)$4.75
 Cha Organics (Canadian Co.)
30g pacSpices: coriander seed (fair trade)$4.75
 Cha Organics (Canadian Co.)
28g pacSpices: crushed red pepper flakes$3.95
 Fronteir Organics
11g pacSpices: sage$3.95
 Frontier Organics
30g pacSpices: tumeric$4.75
 Frontier Organics
796 mlTomatoes: crushed (can)$4.75
 Italy
796 mlTomatoes: diced (can)$4.75
 Italy
796 mlTomatoes: whole (can)$4.75
 Italy
500 mlVinegar: apple cider$3.95
 Filsingers (Ayton, Ontario)
500 mlVinegar:balsamic$16.95
 Italy

Bread/Pasta/Grains/Cereal
loafBreads: Kamut Bread: flax$5.95
 Vege-Hut (Guelph,Ontario)
loafBreads: Kamut Bread: raisin$5.75
 Vege-Hut (Guelph, Ontario)
loafBreads:Kamut Bread: sourdough$5.95
 Vege-Hut (Guelph, Ontario)
loafBreads:Spelt Rye$5.75
 Vege-Hut (Guelph, Ontario)
500gPasta: penne (duram wheat)$2.95
 Italy
1Patty: jamaican patty (veg filling)$3.75
 Vege-Hut (Guelph, Ontario)
500gPizza Dough: kamut (frozen)$4.95
 Vege- Hut (Guelph, Ontario)
12Tortillas: corn (keep frozen)$4.95
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
946 mlAlmond Milk: original (tetra pac)$2.95
 Silk (U.S)
946 mlAlmond Milk: original-unsweetened (tetra pac)$2.95
 Silk (U.S)
340gCoffee: dark expresso blend-whole bean$13.75
 Balzacs Roaster (Ancaster, Ontario)
340gCoffee: medium-dark (Atwood Blend) whole bean$14.95
 Balzacs Roaster (Ancaster, Ontario)
336 gHot Chocolate: (dark)$7.75
 Camino (Ottawa)
1.75 LJuice: orange-large carton (pure)$6.75
 Happy Planet (B.C)
946 mlJuice:mango-tetra (pure)$3.95
 Happy Planet (B.C)
16 ozJuice:pomegranate (pure)$4.95
 POM Wonderful (U.S)
16 ozJuice:pomegranate-blueberry (pure) sold out$4.95
 POM Wonderful (U.S)
16 ozJuice:pomegranate-cherry (pure) sold out$4.95
 POM Wonderful (U.S)
375 mlKombucha: lemon ginger (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: naked blend-regular (bottle)$3.75
 Live Kombucha (Guelph, Ontario)

Dairy/Eggs/Cheese
250gButter: salted$6.95
 Stirling Creamery (ON)
250gButter: unsalted$6.95
 Stirling Creamery (ON)
1 lbButter:salted$5.50
 Gay Lea (Ontario)
1 lbButter:unsalted$5.50
 Gay Lea (Ontario)
1 lbButters:goat$9.75
 Ontario
325gCheese: mild cheddar$10.95
 L Ancetre (Quebec)
325gCheese: mozzarella$10.95
 L Ancetre (Quebec)
325gCheese: old cheddar$10.95
 L Ancetre (Quebec)
200 gCheese: parmesan (block)$8.95
 L Ancetre (Quebec)
200gCheese:goat-brie$6.50
 Ontario
200gCheese:goat-cheddar$7.50
 Woolwich Dairy (ON)
200gCheese:goat-feta$5.95
 Woolwich Dairy (ON)
130gCheese:goat-soft$3.75
 Hewitts Dairy (ON)
500gCottage Cheese: 2%$4.50
 GayLea(ON)
1 litreCream:10% (carton)$5.75
 Harmony Dairy (Listowel, Ontario)
500mlCream:10% (glass)$3.75
 Harmony (Listowel,ON)
1 litreCream:18% (carton) local$4.75
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.25
 Harmony (Listowel,ON)
1 litreCream:35% whipping (carton)$8.95
 Harmony Dairy (Listowel, Ontario)
500mlEggnog: (glass) small$4.50
 Harmony Dairy (ON)
1 LEggnog: (glass) large$7.95
 Harmony Dairy (ON)
1 dozenEggs: free range$6.50
 Wellsley, Ontario
1 LMilk: goat (glass) 3.25%$4.50
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$3.95
 Harmony (Listowel,ON)
1 LMilk: buttermilk (carton)$4.95
 Harmony Dairy (Listowel, ON)
500mlMilk: buttermilk (carton)$3.50
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$5.75
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$3.95
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.25
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$11.75
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$6.95
 Hewitt Dairy (ON)
4 L bagMilk:2%: (bagged) organic$11.75
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$12.75
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$11.75
 Harmony (Listowel,ON)
4L bagMilk:unhomogenized (bagged)$14.50
 Harmony (Listowel, ON)
500gSour Cream: 14%$2.95
 Hewitts Dairy (Hagersville, Ontario)
250 gSour Cream:goat milk$2.75
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$4.50
 Soyganic (Ontario)
750mlYogurt: plain 2%$3.95
 Hewitts Dairy (Ontario)
500gYogurt: plain 3.25% (grass fed)$4.50
 Rolling Meadow (Ontario)
750 gYogurt: plain whole 3.9%$3.95
 Hewitts Dairy (Ontario)
750gYogurt:goat (plain)$3.95
 Hewitts Dairy (Ontario)

Other
700gBeef/Pork: large cured summer sausage w cranberry$19.95
 Listowel, Ontario
1 lbBeef: lean ground (frozen)$9.75
 Rowe Farm Meats (Guelph, Ontario)
7-8lbsChicken: whole-organic raised-free range (frozen)$27.50
 Mark Brubacher (West Montrose, ON)
950gChicken:pot pie-large (frozen)$16.75
 Rowe Farm Meats (Guelph, Ontario)
6 ozFish: artic char$7.95
 Canada
6 ozFish: cod -wild-prime cut (frozen)$6.50
 Newfoundland
350 gFish: sardines (wild)$2.95
 Canada
4x4ozFish: sockeye salmon burgers-wild (4) frozen$14.75
 British Columbia
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$7.50
 British Columbia
4 oz (1)Fish: sole-wild (frozen)$3.50
 Newfoundland
6-7 oz (1)Fish:cold smoked atlantic salmon (frozen)$10.75
 Nova Scotia
6-7 oz (1)Fish:hot smoked atlantic salmon (frozen)$10.75
 Nova Scotia
397g (4)Meat Alternative: Italian sausages$5.95
 Tofurkey (U.S)
500gPork: bacon (frozen)$9.50
 Rowe Farm Meats (Guelph, Ontario)
400gPork: bacon-peameal (frozen)$7.50
 Rowe Farm Meats (Guelph, Ontario)
250gPork: breakfast sausages (10) frozen$4.75
 Rowe Farm Meats (Guelph, Ontario)
1.25 lb (4)Pork: sausages-Italian style$6.95
 Rowe Farms (Guelph, Ontario)
1 lbShrimp: white (uncooked) frozen$11.95
 Import
1.25 lb (4)Turkey: sausages$6.95
 Rowe Farms (Guelph, Ontario)


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