Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
2 lb bagApples: ambrosia (chemical free)$3.95
 St. Clements, Ontario
2 lb bagApples: honey crisp$3.95
 Mennonite Co-Op (Elmira, Ontario)
2 lb bagApples:russet-sold out$3.75
 Mennonite Co-Op (Elmira, Ontario)
1Avocado: (large)$2.00
 Mexico
5ctAvocado:bagged$4.75
 Mexico
2.5 lbBananas: (bunched)$3.50
 Ecuador
6ozBerries: blueberries (clam)$4.95
 Import
6 ozBerries:raspberries$4.95
 Import
2 lbCitrus: clementines$4.75
 Import
2Citrus:grapefruit$2.50
 U.S
1Citrus:lemons$1.00
 U.S
4Citrus:limes$2.00
 U.S
550gFrozen: blackberries$5.75
 Boreal Berry Farm (Warren ON)
575gFrozen: blueberries (pac)$5.75
 Boreal Berry Farm (Warren Ontario)
550gFrozen: strawberries (pac)$5.75
 Boreal Berry Farm (Warren Ontario)
1 lbKiwi: (clam) sold out$4.50
 Import
1Mango:$2.50
 Ecuador
1Pineapple:$4.95
 Import
1Pomegranate:$2.75
 Import

Vegetables
400gBeans: french green (bulk)$5.75
 U.S/Mex
2 lb bagBeets: red (bulk)$2.75
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lb bagBeets:gold (bulk)$2.95
 Symbiosis (Quebec)
bunchBroccoli:$3.95
 U.S
1.5 lbBrussel Sprouts:(bulk)$5.75
 U.S
1Cabbage: green$2.50
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$2.95
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$2.95
 Brubacher Farm and Nursery (Elmira, ON)
1Cauliflower:$4.50
 U.S
1Celery Root: celeriac-sold out$2.75
 Mennonite Co-Op (Elmira, Ontario)
bunchCelery:$2.50
 U.S
1Cucumber: english$2.50
 Leamington, Ontario
1Cucumber: english-organic (hothouse) sold out$3.95
 Ontario
1 kgFrozen: corn (pac)$6.75
 MacMillans (Acton, ON)
1 kgFrozen: peas (pac)$5.95
 MacMillans (Acton, ON)
575 gFrozen:diced onions (pac)$2.95
 MacMillans (Acton, ON)
2Garlic:$1.95
 Mennonite Co-Op (Elmira, Ontario)
160gGinger: (mesh pac)$3.50
 Import
1 lbGreens: baby bok choy (bulk)$3.50
 U.S
bunchGreens: collard greens$3.50
 U.S
bunchGreens: kale-green$3.50
 U.S
5 ozGreens: spinach (clam)$3.95
 U.S
1Herbs: basil (bunch) sold out$2.50
 U.S
bunchHerbs: cilantro$2.50
 U.S
bunchHerbs: parsley$2.00
 U.S
3-4Leeks: bunch$3.95
 Mennonite Co-Op (Elmira, ON)
1Lettuce: iceberg$2.95
 U.S
8 ozMushrooms: brown button$3.50
 Windmill Farms (Ashburn, Ontario)
3Mushrooms: portobello caps (bulk)$4.75
 Essex, Ontario
8 oz bagMushrooms: shiitake (bulk)$6.75
 Essex, Ontario
1Onions: green (bunch)$1.35
 U.S
2 lbOnions: red (bulk)$2.75
 Pfennings (Baden, ON)
2 lbOnions: yellow (bulk)$2.50
 Pfennings (Baden, ON)
1.5 lb bagParsnips: (bulk)$3.75
 Symbiosis, Quebec
2-3Peppers: red (hothouse)$2.95
 Drayton, Ontario
1Pie Pumpkin$3.50
 Mennonite Co-Op (Elmira, Ontario)
5 lb bagPotatoes: red$5.95
 P.E.I
5 lb bagPotatoes: russet$5.95
 P.E.I
5 lb bagPotatoes: yellow$5.95
 P.E.I
4Potatoes:russet (large bakers)$3.50
 Mennonite Co-Op (Elmira, Ontario)
1 lbShallots:$2.50
 Mennonite Co-Op (Elmira, Ontario)
4 ozSprouts: broccoli/kholrabi$4.95
 Green Farm (Guelph ON)
4 ozSprouts: sunflower$4.95
 Green Farm (Guelph ON)
4 ozSprouts:spicy mix (radish/mustard)$4.95
 Green Farm (Guelph ON)
1Squash: butternut$3.95
 Mennonite Co-Op (Elmira, Ontario)
1Squash: spaghetti$3.50
 Mennonite Co-Op (Elmira, Ontario)
3Squash: sweet potato squash$3.75
 Stoll Family (Aylmer, ON)
1 lbTomatoes: cluster-organic (hothouse)$4.50
 Leamington ON
clamTomatoes:grape-mixed (hothouse)$3.75
 Ontario
1Turnip: rutabaga-waxed$2.75
 Mennonite Co-Op (Elmira, Ontario)
2.5 lbYams: orange$3.75
 Ontario
3-4Zucchini: green$2.95
 U.S/Mex

Pantry Items
796 mlBeans:black beans (can)$5.75
 Eden Foods (U.S)
796 mlBeans:chick pea (can)$5.75
 Eden Foods (U.S)
796 mlBeans:kidney (can)$5.75
 Eden Foods (U.S)
350gDried Fruits: apricots-unsweetened (bulk)$5.50
 Import
450gDried Fruits: coconut-shredded (sweetened)$4.95
 Import
350gDried Fruits: cranberries-cane sugar (bulk)$4.75
 Canada
350gDried Fruits: figs-turkish-unsweetened (bulk)$8.75
 Import
250gDried Fruits: mango-unsweetened (bulk)$7.50
 Import
350gDried Fruits: prunes-unsweetened (bulk)$4.95
 U.S
350gDried Fruits: raisins-flame-unsweetened (bulk)$5.75
 U.S
2 kgFlour: wheat-white-all purpose (bulk)$6.75
 Quebec
500mlFruit (jar): apple sauce$4.95
 Filsingers (Ayton, Ontario)
1 kgGrains: oats (rolled)$6.75
 Oak Manor (Ontario)
1 kgGrains: oats (steel cut)$6.75
 Oak Manor (Ontario)
900gGrains: rice-white basmati (bulk)$4.95
 Import
500g jarHoney: liquid$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
500g jarHoney:creamed$6.75
 Tuckamore Bee Co. (Guelph, Ontario)
490 ml jarKimchi: (fermented foods)$8.75
 Green Table Foods (Guelph, Ontario)
500 mlMaple Syrup: amber$9.50
 Elmira, Ontario
750 mlMaple Syrup: amber (glass bottle)$14.00
 Elmira, Ontario
375 gNuts: almonds-raw (bulk)$8.50
 U.S
375gNuts: almonds-sea salt-dry roasted (bulk)$8.75
 U.S
250gNuts: almonds-slivered (bulk)$7.95
 U.S
375gNuts: almonds-tamari flavoured (bulk)$8.95
 U.S
350gNuts: hazelnuts (bulk)$9.50
 U.S
350gNuts: pecans (bulk)$10.95
 U.S
275gNuts: walnuts (bulk)$5.95
 U.S
1 litrePeaches: (large jar)$9.75
 Country Flavour (Ariss, Ontario)
500gPeanut butter (crunchy)$7.95
 Nuts to You (ON)
500gPeanut butter (smooth)$7.95
 Nuts to You (ON)
1 litrePickled Eggs: (large jar)$7.95
 Country Flavour (Ariss, Ontario)
227gPrepared: pesto (basil)$5.75
 Sunflower Kitchen (Ontario)
180gSpices: pepper-black ground (bulk)$3.95
 Splendor Herbs (ON)
500gSpices: salt-pink (bulk)$4.75
 Import
1 kgSugar: cane sugar (bulk)$4.95
 Import
500 mlVinegar: apple cider$4.95
 Filsingers (Ayton, Ontario)

Bread/Pasta/Grains/Cereal
1Bread: superseed loaf-rustic (sliced)$7.50
 PoleStar Hearth (Guelph, ON)
1Bread: wholewheat-sesame-rustic (sliced)$7.75
 PoleStar Hearth (Guelph, ON)
1Bread:country loaf-rustic (sliced)$7.95
 PoleStar Hearth (Guelph, ON)
6Tortilla wraps: (organic kamut) regular size$4.50
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (wheat- whole grain) regular size$4.50
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$6.75
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain) large$6.75
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
946 mlAlmond milk-original (tetra pac)$3.75
 Earths Own (Canada)
336 gHot Chocolate: (dark)$7.95
 CoCo Camino (Ottawa)
1.75 LJuice: orange (large carton)$6.50
 Happy Planet (B.C)
946 mlOat milk-unsweetened (tetra pac)$3.75
 Earths Own (Canada)

Dairy/Eggs/Cheese
1 lbButter: salted (premium)$7.95
 Stirling Creamery (Ontario)
1 lbButter: unsalted (premium)$7.95
 Stirling Creamery (Ontario)
250gButter:salted (grass fed)$5.95
 Rolling Meadows (Ontario)
250gButter:unsalted (grass fed)$5.95
 Rolling Meadows (Ontario)
280gCheese: cheddar- old (white)$7.50
 Black River (Milford, Ontario)
280gCheese: mozzarella$6.95
 Black River (Milford Ontario)
200gCheese:goat-cheddar$7.75
 Ivanhoe (Ontario)
200gCheese:goat-feta$5.95
 Celebrity (Ontario)
500mlCream:10% (carton)$3.75
 Harmony (Listowel,ON)
1 litreCream:10% (carton)$6.95
 Harmony Dairy (Listowel, ON)
1 litreCream:18% (carton)$5.50
 Hewitt Dairy (ON)
500mlCream:35% whipping (carton)$4.75
 Hewitts Dairy (ON)
1 LEggnog: (glass) organic$7.95
 Harmony Dairy (ON)
1LEggnog:(carton)$4.75
 Hewitts Dairy (Ontario)
1 dozenEggs: free range$6.75
 Wellsley, Ontario
1 LMilk: goat 3.25% (glass)$4.75
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$4.75
 Harmony (Listowel,ON)
500mlMilk: buttermilk (carton)$3.50
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$6.95
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$4.50
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.75
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$13.75
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$7.95
 Hewitts Dairy (ON)
4 L bagMilk:2%: (bagged) organic$13.95
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$13.95
 Harmony (Listowel, ON)
500gSour Cream: 14%$3.50
 Hewitts Dairy (Hagersville, Ontario)
250 gSour Cream:goat milk$2.75
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$3.95
 Soyganic (Ontario)
750 mlYogurt: plain 2%$3.50
 Hewitts Dairy (Ontario)
750 mlYogurt: plain: whole 3.8%$3.75
 Hewitts Dairy (ON)
750 mlYogurt:goat (plain)$4.50
 Hewitts Dairy (Ontario)

Other
350gFish: canned tuna-flaked (sustainable certified)$4.50
 Import
5 ozFish: canned-pink salmon (sustainable certified)$4.95
 U.S
6-7oz (1)Fish: cod -wild-prime cut (frozen)$7.50
 Canada
8 oz (1)Fish: sockeye salmon- wild (frozen)$9.50
 Canada
8 oz (1)Fish:cold smoked atlantic salmon (frozen)$12.95
 Canada
284g (4)Veggie burgers (rice-mushroom)$6.75
 Sol Cuisine (ON)


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