Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
5Apples: ambrosia (chemical free) sold out$3.50
 Mennonite Co-Op (Elmira, Ontario)
5Apples: gala (chemical free)$2.95
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagApples: gala (chemical free)$5.95
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagApples:ambrosia (certified organic)$8.95
 U.S
1Avocado:$2.25
 Mexico
bunchBananas: (bunched)$3.45
 Ecuador
4.4ozBerries: blueberries (clam)$4.75
 U.S
6 ozBerries: raspberries (clam)$4.95
 Import
6 ozBerries:blackberries (clam)$4.95
 Import
2 lb bagCitrus: clementines$3.95
 Import
2Citrus: grapefruit$2.00
 U.S
3Citrus: lemons$2.45
 Import
2 lb bagCitrus: lemons (bagged) sold out$6.95
 Import
4Citrus: limes$2.00
 U.S
2lb bagCitrus: mandarins$4.95
 Import
500mlFruit (jar): peaches$4.95
 Country Flavour (Ariss, Ontario)
1 litreFruit (jar): peaches$8.95
 Country Flavour (Ariss, Ontario)
500mlFruit (jar): pears$4.95
 Country Flavour (Ariss, Ontario)
1 lbGrapes: red seedless$4.95
 import
1 lb clamKiwi:$4.50
 Import
1Melon: honeydew$4.35
 import
2 lb bagPears: bosc$4.50
 Mennonite Co-Op (Elmira, ON)
2 lb bagPears: bosc (organic)$5.95
 U.S
1Pineapple: golden-sold out$4.50
 Import
1Pomegranate:$2.75
 Import

Vegetables
1 lb bagBeans: green (bag)$5.00
 U.S
2 lb bagBeets: red (bulk)$2.50
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lbBeets:gold (bulk)$3.75
 Symbiosis (Quebec)
bunchBroccoli:$3.95
 U.S
1.5 lbBrussel Sprouts$5.95
 Mennonite Co-Op (Elmira, Ontario)
1Cabbage: green$2.50
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$2.95
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$3.50
 U.S
1Cauliflower:$3.95
 U.S
bunchCelery:$2.75
 U.S
1Cucumber: english-organic (hothouse)$3.75
 Ontario
1Cucumber:english (hothouse)$2.00
 Drayton, Ontario
1Garlic:$1.25
 U.S
5 ozGinger:$2.75
 Peru
bunchGreens: chard-green$2.95
 U.S
bunchGreens: kale-green$3.25
 U.S
bunchGreens: spinach (bunched)$2.95
 Earthbound (U.S)
1 lbGreens:baby bok choy$2.95
 U.S
20gHerbs: basil$2.50
 U.S
bunchHerbs: cilantro$2.50
 U.S
bunchHerbs: parsley$2.00
 U.S
bunchLeeks:$3.75
 Mennonite Co-Op (Elmira, Ontario)
5oz clamLettuce Greens: mixed greens (clam)$4.50
 U.S
1Lettuce: romaine$3.50
 U.S
3 pacLettuce: romaine hearts$4.95
 U.S
8 ozMushrooms: brown button$3.50
 Windmill Farms (Ashburn, Ontario)
2-3Mushrooms: portabello caps$4.95
 Essex, Ontario
6 oz bagMushrooms:baby shitake$4.95
 Essex, Ontario
2 lbOnion: red (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
2 lbOnions: yellow (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
bunchOnions:green$1.35
 U.S
1.5 lbParsnips:$3.50
 Symbiosis (Quebec)
1 lb bagPeas: snow (bulk)$4.50
 U.S
1 lb bagPeas: sugar snap (bulk)$4.50
 U.S
2-3Peppers: red (hothouse)$2.75
 U.S
3Potatoes: russet (baker)$2.50
 Mennonite Co-Op (Elmira, Ontario)
5 lb bagPotatoes:red$5.95
 P.E.I
5 lb bagPotatoes:russet$5.95
 P.E.I
5 lb bagPotatoes:yellow$5.95
 P.E.I
1 lb bagRadish: red$2.25
 Ontario
1 lb bagRadish: watermelon$2.95
 Symbiosis (Quebec)
1 lbShallots:$2.75
 Mennonite Co-Op (Elmira, Ontario)
4 ozSprouts: pea shoots$4.95
 Natures Nurturing (Caledon, Ontario)
4 ozSprouts: sunflower$4.95
 Natures Nuturing (Caledon, Ontario)
1 lb bagSprouts:pea shoots (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1 lb bagSprouts:sunflower (bulk)$17.75
 Natures Nurturing (Caledon, Ontario)
1Squash: buttercup$3.75
 Mennonite Co-Op (Elmira, Ontario)
1Squash: spaghetti$3.75
 Mennonite Co-Op (Elmira, Ontario)
1Squash:pie pumpkin$2.50
 Mennonite Co-Op (Elmira, Ontario)
3-4Tomatoes: vine (hothouse)$2.50
 Drayton, Ontario
clamTomatoes:cherry$4.50
 Import
3 lbYams: orange$3.75
 Mennonite Co-Op (Elmira Ontario)
3-4Zucchini: green$2.75
 Import

Pantry Items
500gBaking: cane sugar$3.75
 Import
150gBaking: corn starch (non gmo)$4.95
 Import
1kgBean: chick peas$5.75
 Import
1 kgBean: navy beans$4.75
 Canada
398 mlBeans: navy (can)$3.50
 Eden Foods (U.S)
796 mlBeans: pinto (can)$4.95
 Eden Foods (U.S)
796 mlBeans:black beans (can)$4.95
 Eden Foods (U.S)
796 mlBeans:chick pea (can)$4.95
 Eden Foods (U.S)
796 mlBeans:kidney (can)$4.95
 Eden Foods (U.S)
66gBouillon Cubes: beef$3.75
 GoBio! (Canada)
66gBouillon Cubes: chicken$3.75
 GoBio (Canada)
66gBouillon Cubes: vegetable$3.75
 GoBio (ON)
66gBouillon Cubes: vegetable (no salt)$3.75
 GoBio (Canada)
295 mlBroth: bone-grass fed beef$6.95
 Broya Foods
1 LBroth: chicken (tetra pac)$4.75
 Imagine Foods (ON)
490ml jarCondiment: beet-sliced (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: carrots-sliced (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: kimchi (fermented foods)$8.75
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: mustard (fermented foods)$4.95
 Green Table Foods (Guelph, ON)
490ml jarCondiment: salsa (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: sauerkraut (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
473 mlCondiments: green sriracha (medium heat)$9.95
 U.S
250 mlCondiments: horseradish$3.75
 Ivanhoe (Ontario)
500ml jarCondiments: pickled beets$5.50
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickled eggs$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-bread and butter$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-garlic dill$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: relish (zucchini)$5.75
 Country Flavour (Ariss, Ontario)
500gDips: hummus-home made (chick pea)$7.50
 Goodfellows Field to Fork (Rockwood)
227gDips:hummus (chickpea)$3.95
 Sunflower Kitchen (Ontario)
375gDried Fruits: apricots (unsweetened)$5.95
 Import
275 gDried Fruits: blueberry (cane sugar)$5.75
 Ontario
400 gDried Fruits: coconut-shredded (unsweetened)$4.75
 Import
220gDried Fruits: cranberries (apple juice)$6.95
 Ontario
375gDried Fruits: dates (unsweetened)$4.75
 U.S
300gDried Fruits: figs-turkish (unsweetened)$5.75
 Import
400 gDried Fruits: prunes-pitted (unsweetened)$5.75
 U.S
375gDried Fruits: raisins-flame (unsweetened)$5.00
 U.S
375gDried Fruits:raisins-sultana (unsweetened)$3.50
 U.S
2 kgFlour: wheat-white (all purpose)$7.95
 Quebec
400gGrains: quinoa$5.75
 Colombia
850gGrains: rice-sushi$3.95
 Lundberg Organic (U.S)
500g jarHoney: liquid (fruit blossom/wildflower)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
250 mlJam: apricot$4.75
 Ontario
250 mlJam: concord grape$4.75
 Ontario
250 mlJam: pear/lemon-sold out$4.75
 Ontario
150 ml jarMaple Butter$4.75
 Elmira, Ontario
500 gNut Butter: tahini$8.95
 Nuts to You (ON)
300 gNuts: almond-raw$6.50
 U.S
300gNuts: almonds (tamari flavoured)$5.95
 U.S
300gNuts: almonds-sea salt (dry roasted)$5.75
 U.S
275 gNuts: pecans-raw$8.95
 U.S
250gNuts: seeds-sunflower (roasted)$3.95
 U.S
275gNuts: walnuts-raw$6.50
 U.S
750 mlOlive Oil: extra virgin (cold pressed)$14.95
 Ambrosia (Greece)
739 mlPasta Sauce: tomato basil$4.95
 Simply Natural (U.S.)
300 mlPasta Sauce:alfredo (vegan)$5.95
 Quebec
500gPeanut butter (crunchy)$6.95
 Nuts to You (ON)
227gPrepared: pesto (basil)$5.50
 Sunflower Kitchen (Ontario)
60gProtein Bar: cookie dough$2.95
 U-Raaw (Guelph, Ontario)
60gProtein Bar: peanut butter$2.95
 U-Raaw (Guelph, Ontario)
400gSalt: sea salt-grey (coarse)$3.50
 Le Paludier (France)
400gSalt: sea salt-grey (fine)$3.95
 Le Paludier (France)
1 lbSeeds: chia$6.75
 Import
1 lbSeeds: popcorn$3.95
 Ontario
125ml jarShallots: chopped$4.50
 Ontario
28g pacSpices: crushed red pepper flakes$3.95
 Fronteir Organics
11g pacSpices: sage$3.95
 Frontier Organics
30g pacSpices: tumeric$4.75
 Frontier Organics
796 mlTomatoes: diced (can)$4.75
 Italy
796 mlTomatoes: whole (can)$4.75
 Italy
500 mlVinegar: apple cider$3.95
 Filsingers (Ayton, Ontario)
500 mlVinegar:balsamic$16.95
 Italy

Bread/Pasta/Grains/Cereal
loafBread: kamut- sourdough$6.50
 Vege-Hut (Guelph, Ontario)
loafBread: kamut-flax$6.50
 Vege-Hut (Guelph,Ontario)
loafBread: kamut-raisin$5.75
 Vege-Hut (Guelph, Ontario)
loafBread:Spelt Rye$6.50
 Vege-Hut (Guelph, Ontario)
1Breads: Focaccia (roasted tomato)$5.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough (seeded mix)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (caraway seeds)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (lavender)$6.95
 Goodfellows Field to Fork (Rockwood)
500gPasta: penne (duram wheat)$2.95
 Italy
500gPasta: spaghetti (duram wheat)$2.95
 Italy
1Patty: jamaican patty (veg filling)$3.75
 Vege-Hut (Guelph, Ontario)
500gPizza Dough: kamut (frozen)$4.95
 Vege- Hut (Guelph, Ontario)
250gPizza Dough: sourdough (frozen)$2.50
 Goodfellows Field to Fork (Rockwood)
6Tortilla wraps: (organic kamut)$3.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (organic wheat whole grain)$3.95
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$5.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain)$5.95
 J&D Peters (Vienna, Ontario)
12Tortillas: corn (keep frozen)$4.95
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
946 mlAlmond Milk: original (tetra pac)$3.50
 Silk (U.S)
946 mlAlmond Milk: original-unsweetened (tetra pac)$3.50
 Silk (U.S)
340gCoffee: dark expresso blend-whole bean$13.75
 Balzacs Roaster (Ancaster, Ontario)
340gCoffee: medium-dark (Atwood Blend) whole bean$14.95
 Balzacs Roaster (Ancaster, Ontario)
336 gHot Chocolate: (dark)$7.75
 Camino (Ottawa)
1.75 LJuice: orange-large carton (pure)-sold out$6.75
 Happy Planet (B.C)
16 ozJuice:pomegranate (pure)-sold out$3.95
 POM Wonderful (U.S)
375 mlKombucha: lemon ginger (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: naked blend-regular (bottle)$3.75
 Live Kombucha (Guelph, Ontario)

Dairy/Eggs/Cheese
250gButter: salted$6.95
 Stirling Creamery (ON)
250gButter: unsalted$6.95
 Stirling Creamery (ON)
1 lbButter:salted$5.95
 Gay Lea (Ontario)
1 lbButter:unsalted$5.95
 Gay Lea (Ontario)
1 lbButters:goat$9.95
 Ontario
325gCheese: mild cheddar$10.95
 L Ancetre (Quebec)
325gCheese: mozzarella$10.95
 L Ancetre (Quebec)
325gCheese: old cheddar$10.95
 L Ancetre (Quebec)
200 gCheese: parmesan (block)$8.95
 L Ancetre (Quebec)
280gCheese:cheddar-medium white$4.50
 Black River (Milford, Ontario)
200gCheese:goat-brie$7.95
 Ontario
200gCheese:goat-cheddar$7.50
 Woolwich Dairy (ON)
200gCheese:goat-feta$5.95
 Woolwich Dairy (ON)
130gCheese:goat-soft$3.75
 Hewitts Dairy (ON)
500gCottage Cheese: 2%$4.50
 GayLea(ON)
1 litreCream:10% (carton)$5.75
 Harmony Dairy (Listowel, Ontario)
500mlCream:10% (glass)$3.75
 Harmony (Listowel,ON)
1 litreCream:18% (carton) local$4.95
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.25
 Harmony (Listowel,ON)
1 litreCream:35% whipping (carton)$9.75
 Harmony Dairy (Listowel, Ontario)
500mlEggnog: (glass) small$4.50
 Harmony Dairy (ON)
1 LEggnog: (glass) large$7.95
 Harmony Dairy (ON)
1 dozenEggs: free range$6.50
 Wellsley, Ontario
1 LMilk: goat (glass) 3.25%$4.50
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$4.25
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$4.25
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: buttermilk (carton)$4.95
 Harmony Dairy (Listowel, ON)
500mlMilk: buttermilk (carton)$3.75
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$6.75
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$4.25
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.75
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$12.95
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$6.95
 Hewitts Dairy (ON)
4 L bagMilk:2%: (bagged) organic$12.75
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$12.95
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$12.95
 Harmony (Listowel,ON)
4L bagMilk:unhomogenized (bagged)$13.95
 Harmony (Listowel, ON)
500gSour Cream: 14%$2.95
 Hewitts Dairy (Hagersville, Ontario)
250 gSour Cream:goat milk$2.95
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$4.50
 Soyganic (Ontario)
750mlYogurt: plain 2%$3.50
 Hewitts Dairy (Ontario)
750 gYogurt: plain whole 3.9%$3.75
 Hewitts Dairy (Ontario)
750gYogurt:goat (plain)$3.95
 Hewitts Dairy (Ontario)

Other
1 lbBeef: lean ground (frozen)$9.75
 Rowe Farm Meats (Guelph, Ontario)
7-8lbsChicken: whole-organic raised-free range (frozen)$27.50
 Mark Brubacher (West Montrose, ON)
950gChicken:pot pie-large (frozen)$16.75
 Rowe Farm Meats (Guelph, Ontario)
6 ozFish: artic char$7.95
 Canada
6 ozFish: cod -wild-prime cut (frozen)$6.50
 Newfoundland
350 gFish: sardines (wild)$2.95
 Canada
4x4ozFish: sockeye salmon burgers-wild (4) frozen$14.75
 British Columbia
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$7.50
 British Columbia
4 oz (1)Fish: sole-wild (frozen)$3.50
 Newfoundland
6-7 oz (1)Fish:cold smoked atlantic salmon (frozen)$10.75
 Nova Scotia
6-7 oz (1)Fish:hot smoked atlantic salmon (frozen)$10.75
 Nova Scotia
500gPork: bacon (frozen)$8.95
 Rowe Farm Meats (Guelph, Ontario)
400gPork: bacon-peameal (frozen)$7.50
 Rowe Farm Meats (Guelph, Ontario)
1.25 lb (4)Pork: sausages$6.75
 Rowe Farms (Guelph, Ontario)
1 lbShrimp: white (cooked) frozen$13.50
 Import
1 lbShrimp: white (uncooked) frozen$12.95
 Import
1.25 lb (4)Turkey: sausages-sold out$6.95
 Rowe Farms (Guelph, Ontario)


To order a box, click
the "JOIN UP!" buton.